Your Journey Starts In The Lab

Acquire a 2025 blood test from which we can compute your biological age, called PhenoAge. You need the following biomarkers:

• Albumin (also known as Serum Albumin)
• Creatinine (sometimes called Serum Creatinine)
• Glucose (also referred to as Blood Sugar)
• C-Reactive Protein (CRP, also known as hs-CRP for high-sensitivity C-Reactive Protein)
• Lymphocyte Percentage (may be labeled as Lymphocyte % or Absolute Lymphocyte Count)
• Mean Corpuscular Volume (MCV, also called Average Red Blood Cell Size)
• Red Cell Distribution Width (RDW, sometimes called RDW-CV or Red Blood Cell Size Variation)
• Alkaline Phosphatase (ALP, also referred to as Alk Phos)
• White Blood Cell Count (WBC Count, also called Leukocyte Count)

You can visit any lab for these tests — just pay the lab fee, which might even be covered by your healthcare provider. There are no hidden costs to participate in the competition, on the contrary: excelling could see you earn prize money and future sponsorship opportunities!